About
Hi, I’m Dana.
I have coached in Maple Ridge for twelve years. Most of my clients have never set foot in a gym before, and that is exactly who I like working with.
We start with what you can do today, then build from there. No yelling, no fads.
How I coach
- A plan written for your body and your week
- Check-ins every two weeks
- Real food, not a meal-plan subscription